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Writer's pictureKitchen Mashup

The Indian Bengali Thali

Updated: Sep 20, 2022



Bidding this Pujo season farewell with this palatable Bengali Thali. Starting from the deliciousness of Macher jhol and the Chanar Paturi to the extra sweetness of mishti doi and rasgulla adds every bit of satisfaction to this plate.


Some ingredients in these dishes are consistent and not to forget adding sugar to the Bengali dishes is unavoidable as a Bengali (you can choose to skip it to suit your preferences though)


So without any further elaboration let’s get into the recipe for this tempting platter.


Macher Jhol (Bengali Fish Curry)


The what

  • Hilsa fish (or any large fish of your choice) cut into medium size pieces

  • 4-5 tsp posta (poppy seeds)

  • 2 tsp sarso (Mustard seed)

  • 1 tsp ginger garlic paste

  • 1 ½ tsp turmeric powder

  • 1 tsp cumin powder

  • 1tsp chilli powder

  • 1 large onion

  • ½ cup tomato puree

  • Salt as per taste

  • 2 pinch sugar (optional)

  • Green chillies and coriander to garnish

  • Mustard Oil


The How

  • Rub the fish pieces with 1 tsp salt and 1 tsp turmeric and marinate it for 30 minutes

  • In a shallow saucepan and heat 5 tsp mustard oil in low flame until the bitter pungency is removed from the oil is removed

  • Deep fry the fishes and set aside

  • Add onions and ginger garlic paste to the pan and fry until the onions are golden brown

  • Grind the posta and sarso seeds with 2 chili buds and add the paste and cook it well for 4-5 mins

  • Add tomato puree and cook until you can see the oil getting separated from the tomato

  • Add ½ tsp turmeric powder, 1 tsp cumin powder, 1 tsp chili powder and mix well cook for sometime

  • Add a glass of water ( add more if required)

  • Let the water reduce for 10-15 mins at a medium flame

  • Dunk the fried fish and cook for another 5 mins

  • Serve it in a bowl and garnish it with some chilies and coriander leaves


Chanar Pauri


The What

  • 3-4 tsp posta seeds (poppy)

  • 2 tsp sarso seed

  • Chilies

  • Salt to taste

  • Mustard Oil

  • 4 square sheets of banana leaves


The How

  • Process the poppy seeds and mustard seeds with 3 chili buds and ½ tsp salt till a fine paste

  • Add 1 tsp mustard Oil to the mixture

  • Cut paneer into big cubes

  • Marinate the paneer into the seed paste for 15 mins

  • Pack the paneer into separate banana leaves and tie it with a thread

  • Add some oil to a pan and cook the banana pockets for 7-10 mins

  • Cut the thread and open the package to taste the splendidly cooked paneer




Moong Daal


The What

  • 100 gms moong daal ( washed)

  • Mustard oil

  • 1 tsp Jeera

  • 4-5 curry leaves

  • 3-4 dried red chilies

  • Garlic cloves

The How

  • Cook the daal for 3-4 whistles in 2 cups of water, ½ tsp salt, and ½ tsp turmeric for the color

  • Set the boiled daal aside

  • In a shallow pan add mustard oil and heat it well till the removal of bitter smell

  • Add curry leaves, dried chilies and jeera to the hot oil and cook for 40-45 seconds

  • Add 3-4 garlic cloves

  • Add the onions and tomatoes and cook till a crisp consistency

  • Add a pinch of hing

  • Now add the boiled daal and mix well

  • Add salt if required

  • Pour some into a bowl and you are ready to serve

Aloo Gobhi Posta


The What

  • 2 diced boiled potatoes

  • One boiled cauliflower ( cut into buds)

  • Posta and mustard paste

  • Green Chillies

  • Tomatoes

  • Ginger garlic paste

  • Mustard oil

  • Jeera

  • 1 tsp garam masala

  • ½ tsp turmeric powder

  • 1 ½ tsp chili powder


The How

  • In a shallow pan add mustard oil and heat it well till the removal of bitter smell

  • Add jeer and cook for 30 seconds

  • Add half diced onion and tomatoes and cook till soft consistency

  • Add ginger garlic paste and posta mustard paste and cook well

  • Add ½ tsp turmeric powder

  • Add the boiled potatoes and cauliflower and coat the veggies well with the masala

  • Add some water and cook for more 10 minutes before you are ready to serve


Begun Bhaja


The What

  • One eggplant

  • ½ cup Besan

  • Salt

  • 1 tsp Garam masala

  • ½ tsp chili powder

  • Mustard Oil

  • Sunflower Oil

The How

  • Cut the Eggplants into circles and marinate them in some salt, turmeric, and 2 tsp mustard oil mixture

  • Add water to the besan to form a fine paste

  • Add salt, garam masala, and chili powder to the paste

  • Heat a good amount of sunflower oil in a deep saucepan

  • Coat the circular eggplant pieces into the besan and deep fry once the oil is hot


Arrange these dishes on a plate and add some bhog rice, luchi, rosogolla, mistidoi and sabudaana papad to complete the Bengali thali experience. We absolutely loved it and you love it too.








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